What is THE EMBODITATE® METHOD?

An approach to meditation that connects us to our deepest instincts for thriving. It is more natural and intuitive than traditional monastic or mindfulness meditation practices, (that most of our culture orients around) and it is simple, fun and easy to learn – even for people who think they are “too ADHD, unfocused or bad at meditating.”

The EMBODITATE® MEDITATION METHOD TRAINING is offered in four 3 Week training modules – Levels I, II, III and IV.  Work with me privately, in a group or both!

CORE PRINCIPLES

Alignment

Achieving what you want does not happen without coming into resonance with it.

The Emboditate® Method aligns you with your deeply felt longing, clear intention and Highest Universal Good. Emboditate® Alignment practices literally set the ground for moving the life YOU want to live, into the world.

Presence

Key to achieving what we want are the stories we live and tell -- verbally and non-verbally.

The Emboditate® Method teaches the art and science of Presence - how to speak and show up power-fully in the conversation, breath and movement of what you are going for in your life -- especially where and when it matters most.

Relating

Relating effectively with yourself and others is key to having success and impact in the world.

The Emboditate® Method develops in you how to have conversations for relating productively, regardless of conditions and personalities, in all scenarios that can occur while creating and building your life.

EMBODITATIONS

Free us instantly from restrictive patterns of thought, emotion and ways of being, often held in the body, that limit our authentic expression, clarity, vitality,  creativity, focus, strength and flow

Build mental, emotional and sensorial acuity that when paired with the vision you have for your life, reveals the quick and easy path to what you are going for

Develop highly functional rapport with the body, breath and moving intelligence that is recognized as a high performance mindset

Breath-Sense Emboditation ALIGNMENT

Achieving what we want does not happen without coming into resonance with it. The EmbodyCom® Approach aligns us with our deeply felt longing, clear intention and Highest Universal Good. EmbodyCom® Alignment practices set the ground for moving the life we want to live, into the world.

Primal Play Emboditation PRESENCE

Key to achieving what we want are the stories we live and tell -- verbally and non-verbally. EmbodyCom® teaches the art and science of Presence - how to speak and show up power-fully in the conversation, breath and movement of what we are going for in our lives -- especially where and when it matters most.

A Thriving Life Emboditation RELATING

Relating effectively with ourselves and the world is key to success, as nothing has ever impacted the world, made money in the world or fulfilled us that didn't involve relationships and conversations with others. EmbodyCom® develops in you, how to relate productively, regardless of conditions and personalities, in all scenarios that can occur while creating and building your life.

Kind Words

I was blown away by the rapid results I achieved through the EmbodyCom® Approach — a synthesis of various modalities, that I found to be a powerful manifestation tool that has changed my life and what I thought possible for myself. Plus Gina Carlson is super gentle and creates a really safe space while challenging you to go further than you thought you ever could. She’s a total bad ass, dressed in sheep’s clothing!!– in a GOOD way!! 

Michelle White Hart

Video & Visibility Empowerment Coach

Gina Carlson is a master facilitator in guiding us in what it takes to empty out and await Clarity of Life to occur for us with Ease & Grace. Gina is my teacher, guide and sweet soul sister that has touched, moved and inspired me only every time that I’ve had the privilege of being in Her Presence.

Dr. Habib Sadeghi

Physician and Author of The Clarity Cleanse

Every time I take an EmbodyCom® class I walk out at the end of it with all of my body cells lit up and energized! Gina’s work has allowed me to bypass my mind and drop into my body’s intelligence which is far more kind, loving, supportive and productive than my never ending “to do list”. I don’t have enough words to describe the power of Gina’s EmbodyCom® work – it is quite a treat to be led by her in the most gentle, loving, nurturing and focused way.  I highly recommend working with her and experiencing her magic first hand. 

Savita Chaudry

Life Coach

Working with Gina has given me a solid foundation so that I could move forward with my dream of launching my life coaching practice. I have learned so many lessons and techniques from Gina which I use in my every day life, and also in my work as a life coach. I am a grateful student of her work, her dedication, her belief in me, and for how much my life is changed for the better from working with Gina.

Karri Powers

Life Coach

Working with Gina changed my life and as a result I secured a VP role with an exciting company, making much more money and feeling my contributions are truly making a difference.  I have always been inspired and operated from great intentions, but Gina’s raw love and guidance created a shift in me, revealing that my way of seeing society was blocking me from seeing who I truly I am.  The EmbodyCom®  work challenged me to step up and play bigger.  I now have a deeper connection to my essence, my soul and my value.

Eric Graciano

VP of Branding for Advertising Company

Gina is an earth angel! With her kindness, intuition & knowledge she has gently guided me in my journey past my mind and limitations and into the innate wisdom and insight held within my body and soul. In the process of illuminating my inner spirit my future path is continuously revealed. I always look forward to my time spent working  with Gina and her amazing energy and light.

Ellen Cooper

Health Professional