Meditation for modern life

THE EMBODITATE METHOD

An approach to meditation that connects us to our deepest instincts for thriving. It is more natural and intuitive than traditional monastic or mindfulness meditation practices, (that most of our culture orients around) and it is simple, fun and easy to learn – even for people who think they are “too ADHD, unfocused or bad at meditating.”  


EMBODITATIONS 

  • free us instantly from restrictive patterns of thought, emotion and ways of being, often held in the body, that limit our authentic expression, clarity, vitality,  creativity, focus, strength and flow.  
  • build mental, emotional and sensorial acuity that when paired with the vision you have for your life, reveals the quick and easy path to what you are going for.
  • develop highly functional rapport with the body, breath and moving intelligence that is recognized as a high performance mindset.

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HOW WE THRIVE

CORE PRINCIPLES OF EMBODITATE

Alignment

Achieving what we want does not happen without coming into resonance with it. 

The EmbodyCom® Approach aligns us with our deeply felt longing, clear intention and Highest Universal Good. EmbodyCom® Alignment  practices set the ground for moving the life we want to live, into the world.

Presence

Key to achieving what we want are the stories we live and tell -- verbally and non-verbally. 

EmbodyCom® teaches the art and science of Presence - how to speak and show up power-fully in the conversation, breath and movement of what we are going for in our lives -- especially where and when it matters most.

Relating

Relating effectively with ourselves and the world is key to success, as nothing has ever impacted the world, made money in the world or fulfilled us that didn't involve relationships and conversations with others.  EmbodyCom®  develops in you, how to relate productively, regardless of conditions and personalities, in all scenarios that can occur while creating and building your life.  

ALIGNMENT EMBODITATION: Breath Sense- Access your flow

PRESENCE EMBODITATION:Primal Play-Anchor your flow state

RELATING EMBODITATION:thriving-Activate FLOW STATE Future